By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Self-harm, the act of deliberately hurting oneself, is a concerning trend among...

Learn about the fear of abandonment and how it can manifest in daily life. Explore strategies that can help overcome and empower you!

By Stephen Scherer, Ph.D. Clinical Psychologist In the last post we discussed caring for a loved one and the challenges faced. Watching...

By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Breakup, separation, divorce, or death of a partner are undeniably life...

By Stephen Scherer, Ph.D. Clinical Psychologist, We’ve been working hard toward identifying the things that add stress to our day and to...

By Stephen Scherer, Ph.D. Clinical Psychologist, Welcome back! Last week we explored ways of managing challenging tasks in a way that...

By Stephen Scherer, Ph.D. Clinical Psychologist, Last post we looked at how full our emotional glasses are at the end of a day and...

By Stephen Scherer, Ph.D. Clinical Psychologist, Last week we started to take a look at what we have on our plates and how it impacts us....

By Stephen Scherer, Ph.D. Clinical Psychologist Working in academia can be extremely rewarding. Unfortunately over time, we can become...

By: Stephen Scherer, Ph.D., Licensed Clinical Psychologist In our increasingly fast-paced world, characterized by constant mental...

By: Stephen Scherer, Ph.D. Licensed Clinical Psychologist Trauma can leave us feeling overwhelmed, disconnected, and stuck. It can impact...